Your AI fitness and diet coach

A plan built around your week, your kit and your goal. Ready in a few minutes.

Dumbbell Goblet Squat. Coached out loud: Stand with feet shoulder-width apart. Avoid letting the heels lift off the floor at the bottom. Strong and controlled. Own every rep.

Every exercise shown, not just described

A clip for every exercise, with sets, reps and rest.

Meals with calories and protein that fit your day

Real meals, and you can swap any meal you do not like.

A coach you can type or talk to

Ask anything about today's plan, by text or voice.

Start with 3 days free. No payment card needed.

£9.99 a month for your first 3 months with code TRAEL10, then £24.99 a month, renewing monthly until you cancel. New customers only. Offer terms

What happens next

1Create your account.
2Answer a few questions about your week, your kit and your goal.
3Your plan is ready.

Who it is for

Trael is for adults aged 18 to 55. It gives general fitness guidance, not medical advice. Support and safety