Free fitness tools
Small, free tools that do one thing each and do it without asking for your email. Everything works in both kg and stone, and nothing you type is sent anywhere or stored.
Free workout plan generator
Pick your days, time, equipment, level and goal, and get a full week of training with form cues for every exercise.
Personal trainer cost calculator
What a personal trainer costs a month and a year at UK rates, next to what an app costs.
Trael provides general fitness guidance only and is not a substitute for professional medical advice. Always consult a doctor before starting any exercise or diet programme.