Trael

One plan. Everything you need.

Personalised AI exercise and diet plan with text and voice coaching - updating every week based on your progress.

Step 1 · 3 days free

Start free - 3 days

£0for 3 days

3-day free trial - no card required. After your trial it's £24.99/month; add a card to keep going. Cancel any time.

  • Full access to the complete £24.99/month plan - nothing held back
  • Text and voice coaching included from day one
  • Cancel in one tap before day 3 - no charge

No card required to start. We only ask for payment details after your free trial, when you choose to continue.

Step 2 · then £24.99/month
£24.99/month

£24.99/month after your free trial. Cancel anytime.

  • Full personalised workout plan (exercises, sets, reps)
  • Personalised nutrition guidance (calories + protein targets)
  • Weekly plan adjustments via check-in
  • AI text coach - ask anything, any time
  • Voice coach up to 4 hours/day
  • Progress tracking (weight, waist, streaks)
  • Optional daily workout reminder - in-app and email
  • UK GDPR: export or delete your data at any time

Not included today

  • –Carb, fat and water tracking - we focus on calories and protein
  • –Step-count targets - you can log steps, but we don't set targets

By subscribing you request immediate access to Trael during the 14-day cancellation period; if you cancel within 14 days, we refund you pro-rata. See our Terms.

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Cancel anytime
UK GDPR compliant

Trael provides personalised fitness guidance only and is not a substitute for professional medical advice. Always consult a doctor before starting any exercise or diet programme.