Trael provides general fitness guidance - it is not medical or mental-health care, and it can't assess symptoms or respond to emergencies. If you need support, these services can help, any time.
In an emergency
If you or someone else is in immediate danger, or has symptoms like chest pain or difficulty breathing, call 999 now.
Urgent medical advice
For urgent medical concerns that aren't an emergency, call NHS 111 or visit 111.nhs.uk.
If you're struggling or in distress
- Samaritans - call 116 123 (free, 24/7) or visit samaritans.org.
- Shout - text SHOUT to 85258 (free, 24/7) or visit giveusashout.org.
Eating disorders
Beat, the UK's eating disorder charity, runs a free, confidential Helpline: 0808 801 0677, or visit beateatingdisorders.org.uk.
About Trael's role
Trael provides general fitness guidance, not medical or mental-health care. Always consult a GP or qualified professional before starting any exercise or diet programme, and stop and seek help if you feel unwell.