Your fitness.
Reimagined.
Meet Trael - the AI personal trainer that adapts to your body, respects your limits, and helps you go further, safely.
See Trael in 40 seconds
A quick look at onboarding, your daily plan, and the AI coach - real app screens.
Training that thinks
Powered by advanced AI that understands exercise science, nutrition, and most importantly - you.
Adaptive Intelligence
Your programme evolves week by week based on your check-ins and progress - no static 12-week PDFs.
Personalised Nutrition
Calories and protein targets tuned to your goal, body, and timeline. We hide the numbers we don't trust.
Weekly Adjustments
Check in every week. Trael re-generates your next-week plan from your real results.
Any Equipment
Gym, home, hotel room - Trael builds effective workouts with whatever equipment you have.
Text + Voice Coach
Ask anything, anytime. Type or talk - your AI coach runs on EU-based processing.
Safety First
Automatic screening for ED risk, medical concerns, and unsafe targets. Your safety is never optional.
Start in minutes
No complex setup. No learning curve. Just your plan.
Tell us about you
Answer a quick questionnaire - your goal, lifestyle, health flags, and equipment. Takes 5 minutes.
Get your personalised plan
Trael generates a workout and nutrition plan tailored to you. Your first plan is ready immediately.
Check in and improve
Every week, check in with your weight and how it went. Trael adjusts your next week accordingly.
Ready to start?
Get your personalised AI exercise and diet plan today. Consult your GP before starting any new exercise programme.
No credit card required to sign up.