<?xml version="1.0" encoding="UTF-8"?>
<!-- Public routes only. Static by design: these routes rarely change; update lastmod
     when a page's content materially changes. -->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://trael.app/</loc>
    <lastmod>2026-07-20</lastmod>
  </url>
  <url>
    <loc>https://trael.app/pricing</loc>
    <lastmod>2026-07-20</lastmod>
  </url>
  <url>
    <loc>https://trael.app/faq</loc>
    <lastmod>2026-07-20</lastmod>
  </url>
  <url>
    <loc>https://trael.app/privacy</loc>
    <lastmod>2026-07-18</lastmod>
  </url>
  <url>
    <loc>https://trael.app/terms</loc>
    <lastmod>2026-07-18</lastmod>
  </url>
  <url>
    <loc>https://trael.app/cookies</loc>
    <lastmod>2026-07-18</lastmod>
  </url>
  <url>
    <loc>https://trael.app/contact</loc>
    <lastmod>2026-07-18</lastmod>
  </url>
  <url>
    <loc>https://trael.app/support</loc>
    <lastmod>2026-07-18</lastmod>
  </url>
  <!-- Blog. Every entry below must match a slug in src/lib/blog (BLOG_ARTICLES); the unit
       test in src/lib/blog/blog.test.ts fails the build if this list and that one drift.
       lastmod = the article's publishedOn. -->
  <url>
    <loc>https://trael.app/blog</loc>
    <lastmod>2026-07-26</lastmod>
  </url>
  <url>
    <loc>https://trael.app/blog/ai-personal-trainer-vs-human</loc>
    <lastmod>2026-07-26</lastmod>
  </url>
  <url>
    <loc>https://trael.app/blog/restart-exercise-after-years-off</loc>
    <lastmod>2026-07-26</lastmod>
  </url>
  <url>
    <loc>https://trael.app/blog/how-many-calories-to-lose-weight</loc>
    <lastmod>2026-07-26</lastmod>
  </url>
  <url>
    <loc>https://trael.app/blog/3-day-beginner-workout-plan</loc>
    <lastmod>2026-07-26</lastmod>
  </url>
  <url>
    <loc>https://trael.app/blog/fat-loss-vs-weight-loss</loc>
    <lastmod>2026-07-26</lastmod>
  </url>
  <url>
    <loc>https://trael.app/blog/how-much-protein-do-i-need</loc>
    <lastmod>2026-07-26</lastmod>
  </url>
  <url>
    <loc>https://trael.app/blog/what-an-ai-fitness-coach-does</loc>
    <lastmod>2026-07-26</lastmod>
  </url>
</urlset>
